{"id":8965,"date":"2025-10-07T20:39:35","date_gmt":"2025-10-07T20:39:35","guid":{"rendered":"https:\/\/i-tomi.gr\/wordpress\/?p=8965"},"modified":"2025-10-07T20:39:35","modified_gmt":"2025-10-07T20:39:35","slug":"%ce%bf%ce%b9-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82-%cf%83%cf%84%ce%b9%cf%82-%cf%83%cf%84%cf%81%ce%b1%cf%84%ce%b9%cf%89%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%87%ce%bf%ce%bb%ce%ad%cf%82-%ce%ba","status":"publish","type":"post","link":"https:\/\/i-tomi.gr\/wordpress\/%ce%bf%ce%b9-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82-%cf%83%cf%84%ce%b9%cf%82-%cf%83%cf%84%cf%81%ce%b1%cf%84%ce%b9%cf%89%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%87%ce%bf%ce%bb%ce%ad%cf%82-%ce%ba","title":{"rendered":"\u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03b7\u03c4\u03b5\u03af\u03b1"},"content":{"rendered":"<h2><strong>\u03a3\u03a7\u0395\u0394\u0399\u039f \u039d\u039f\u039c\u039f\u03a5 \u03a4\u039f\u03a5 \u03a5\u03a0\u039f\u03a5\u03a1\u0393\u0395\u0399\u039f\u03a5 \u0395\u0398\u039d\u0399\u039a\u0397\u03a3 \u0391\u039c\u03a5\u039d\u0391\u03a3 <\/strong><strong>\u00a0 <\/strong> <strong>\u00ab\u03a7\u0391\u03a1\u03a4\u0397\u03a3 \u039c\u0395\u03a4\u0391\u0392\u0391\u03a3\u0397\u03a3 \u03a4\u03a9\u039d \u0395\u039d\u039f\u03a0\u039b\u03a9\u039d \u0394\u03a5\u039d\u0391\u039c\u0395\u03a9\u039d \u03a3\u03a4\u0397\u00a0 \u039d\u0395\u0391 \u0395\u03a0\u039f\u03a7\u0397\u00bb <\/strong><strong>\u00a0 <\/strong><\/h2>\n<p><a href=\"https:\/\/stadiodromia.gr\/enhmer2sh\/25_26\/043.pdf\" target=\"_blank\" rel=\"noopener\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7<\/a><strong>\u00a0<\/strong><\/p>\n<h3>\u0392\u0391\u03a3\u0399\u039a\u039f\u0399 \u0391\u039e\u039f\u039d\u0395\u03a3 TOY \u03a3\u03a7\u0395\u0394\u0399\u039fY\u00a0 \u039d\u039f\u039c\u039f\u03a5<\/h3>\n<ul>\n<li>\u039d\u03ad\u03bf \u0392\u03b1\u03b8\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf &#8211; \u039d\u03ad\u03bf \u039c\u03b9\u03c3\u03b8\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf &#8211; \u039d\u03ad\u03bf \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03a3\u03c4\u03b1\u03b4\u03b9\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n<ul>\n<li>\u039d\u03ad\u03bf \u03a0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<ul>\n<li>\u039d\u03ad\u03b1 \u0398\u03b7\u03c4\u03b5\u03af\u03b1 &#8211; \u039d\u03ad\u03b1 \u0395\u03c6\u03b5\u03b4\u03c1\u03b5\u03af\u03b1 &#8211; \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03a3\u03c4\u03c1\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/li>\n<\/ul>\n<ul>\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039c\u03ad\u03c1\u03b9\u03bc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ac \u0396\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n<h3><strong>\u03a3\u03a4\u039f\u03a7\u039f\u0399 <\/strong><strong>\u00a0<\/strong><\/h3>\n<h4>\u0395\u03be\u03bf\u03c1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03bf\u03bc\u03ae\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd<\/h4>\n<ul>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u0399\u03b5\u03c1\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae\u03c2 \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1\u03c2.<\/li>\n<li>\u0395\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b2\u03b1\u03b8\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03ba\u03bf\u03bd\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/li>\n<\/ul>\n<h4>\u00a0<strong>\u0395\u03ba\u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b8\u03b5\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b1\u03b4\u03b9\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2\u00a0 <\/strong><\/h4>\n<ul>\n<li>\u039d\u03ad\u03bf \u03a3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7\u03c2 \u2013 \u03a0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd.<\/li>\n<\/ul>\n<h4>\u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2\u00a0 \u03a3\u03c4\u03c1\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/h4>\n<ul>\n<li>12\u03bc\u03b7\u03bd\u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 20 \u03ad\u03c9\u03c2 26 \u03b5\u03c4\u03ce\u03bd.<\/li>\n<li>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd.<\/li>\n<\/ul>\n<h4>\u00a0<strong>\u039a\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bd\u03ad\u03bf\u03c5 \u03bc\u03b9\u03c3\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5:\u00a0 <\/strong><strong>\u00a0<\/strong><\/h4>\n<ul>\n<li>\u0391\u03c0\u03bf\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b8\u03bc\u03cc.<\/li>\n<li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03b2\u03ce\u03bd \u03c3\u03c5\u03bd\u03cc\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd.<\/li>\n<li>\u0391\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2.<\/li>\n<\/ul>\n<h4>\u00a0 <strong>\u0391\u03bd\u03b1\u03b2\u03ac\u03b8\u03bc\u03b9\u03c3\u03b7 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2:\u00a0 <\/strong><strong>\u00a0<\/strong><\/h4>\n<ul>\n<li>\u03a3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u0394\u03b9\u03b1\u03ba\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ae\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/li>\n<li>\u0391\u03bd\u03c9\u03c4\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03a0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ce\u03bd \u03a3\u03c7\u03bf\u03bb\u03ce\u03bd \u03a5\u03c0\u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li>\n<li>\u0391\u03bd\u03b1\u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd<\/li>\n<\/ul>\n<h4>\u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u039d\u03ad\u03bf\u03c5 \u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf\u03c5 \u0398\u03b7\u03c4\u03b5\u03af\u03b1\u03c2<\/h4>\n<ul>\n<li>\u0395\u03be\u03bf\u03c1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bf\u03bb\u03ce\u03bd &amp; \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c3\u03c4\u03c1\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2.<\/li>\n<li>\u039d\u03ad\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03c5\u03c3\u03af\u03bc\u03c9\u03bd.<\/li>\n<\/ul>\n<h4><strong>\u00a0<\/strong><strong>\u0398\u03ad\u03c3\u03c0\u03b9\u03c3\u03b7 \u039d\u03ad\u03bf\u03c5 \u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf\u03c5 \u0395\u03c6\u03b5\u03b4\u03c1\u03b5\u03af\u03b1\u03c2 <\/strong><strong>\u00a0<\/strong><\/h4>\n<ul>\n<li>\u03a3\u03c5\u03b3\u03ba\u03c1\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03b5\u03c6\u03b5\u03b4\u03c1\u03b5\u03af\u03b1\u03c2.<\/li>\n<\/ul>\n<h4>\u0394\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c4\u03c1\u03ac\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/h4>\n<ul>\n<li>12\u03bc\u03b7\u03bd\u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 20 \u03ad\u03c9\u03c2 26 \u03b5\u03c4\u03ce\u03bd.<\/li>\n<li>\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03b9\u03bd\u03ae\u03c4\u03c1\u03c9\u03bd.<\/li>\n<\/ul>\n<h4>\u039b\u03bf\u03b9\u03c0\u03ad\u03c2 \u03a1\u03c5\u03b8\u03bc\u03af\u03c3\u03b5\u03b9\u03c2<\/h4>\n<ul>\n<li>\u0395\u03c0\u03b9\u03ba\u03b1\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u0398\u03b5\u03c3\u03bc\u03b9\u03ba\u03bf\u03cd \u03a0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03a3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd.<\/li>\n<li>\u039c\u03ad\u03c4\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b9\u03bc\u03bd\u03b1 \u03c4\u03c9\u03bd \u03a3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd.<\/li>\n<li>\u0395\u03ba\u03c3\u03c5\u03b3\u03c7\u03c1\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03b9\u03ce\u03bd \u03a3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a7\u0395\u0394\u0399\u039f \u039d\u039f\u039c\u039f\u03a5 \u03a4\u039f\u03a5 \u03a5\u03a0\u039f\u03a5\u03a1\u0393\u0395\u0399\u039f\u03a5 \u0395\u0398\u039d\u0399\u039a\u0397\u03a3 \u0391\u039c\u03a5\u039d\u0391\u03a3 \u00a0 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